{"product_id":"like-water","title":"Like Water","description":"\u003ch2 data-end=\"384\" data-start=\"345\" data-section-id=\"15x0qmp\"\u003eEmotional Regulation \u0026amp; Anger Support\u003c\/h2\u003e\n\u003cp data-end=\"415\" data-start=\"386\"\u003eAnger is often misunderstood.\u003c\/p\u003e\n\u003cp data-end=\"473\" data-start=\"417\"\u003eFor many Black women, anger has been especially policed.\u003c\/p\u003e\n\u003cp data-end=\"641\" data-start=\"422\"\u003eToo often, emotions that would be understood or even respected in others are labeled differently when expressed by Black women. Frustration is called aggression. Firmness is called attitude. Boundaries are called anger.\u003c\/p\u003e\n\u003cp data-end=\"717\" data-start=\"643\"\u003eSo many women learn early that showing emotion can come with consequences.\u003c\/p\u003e\n\u003cp data-end=\"812\" data-start=\"719\"\u003eThey learn to hold things in.\u003cbr data-end=\"751\" data-start=\"748\"\u003eTo stay composed.\u003cbr data-end=\"771\" data-start=\"768\"\u003eTo protect themselves from being misread.\u003c\/p\u003e\n\u003cp data-end=\"861\" data-start=\"814\"\u003eOver time, that pressure can become exhausting.\u003c\/p\u003e\n\u003cp data-end=\"904\" data-start=\"868\"\u003eBut anger itself is not the problem.\u003c\/p\u003e\n\u003cp data-end=\"927\" data-start=\"906\"\u003eAnger is information.\u003c\/p\u003e\n\u003cp data-end=\"1173\" data-start=\"929\"\u003eIt often arrives when something feels unfair, unsafe, overwhelming, or unseen. When understood and guided with care, anger can become one of the clearest signals we have about our needs, our boundaries, and the changes our lives are asking for.\u003c\/p\u003e\n\u003cp data-end=\"1206\" data-start=\"1175\"\u003e\u003cstrong data-end=\"1206\" data-start=\"1175\"\u003eBe Like Water begins there.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1316\" data-start=\"1208\"\u003eNot with judgment.\u003cbr data-end=\"1229\" data-start=\"1226\"\u003eNot with the expectation that you must shrink your emotions to make others comfortable.\u003c\/p\u003e\n\u003cp data-end=\"1362\" data-start=\"1318\"\u003eInstead, we create space to understand them.\u003c\/p\u003e\n\u003cp data-end=\"1600\" data-start=\"1364\"\u003eTogether we explore how thoughts, stress, past experiences, and daily pressures shape emotional responses. We slow the moment down and learn how to recognize the patterns that cause anger to rise quickly or linger longer than it should.\u003c\/p\u003e\n\u003cp data-end=\"1662\" data-start=\"1602\"\u003eBecause emotional strength is not about never feeling anger.\u003c\/p\u003e\n\u003cp data-end=\"1722\" data-start=\"1664\"\u003eIt is about knowing how to move through it with awareness.\u003c\/p\u003e\n\u003cp data-end=\"1792\" data-start=\"1724\"\u003eSacred Education believes emotional clarity is a form of protection.\u003c\/p\u003e\n\u003cp data-end=\"1969\" data-start=\"1794\"\u003eWhen a woman understands her emotional patterns, she protects her relationships.\u003cbr data-end=\"1877\" data-start=\"1874\"\u003eShe protects her peace.\u003cbr data-end=\"1903\" data-start=\"1900\"\u003eShe protects her ability to show up in the world as her full self.\u003c\/p\u003e\n\u003cp data-end=\"2018\" data-start=\"1971\"\u003e\u003cstrong data-end=\"2018\" data-start=\"1971\"\u003eThis class helps you build that steadiness.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"2023\" data-start=\"2020\"\u003e\n\u003ch1 data-end=\"2053\" data-start=\"2025\" data-section-id=\"1qvj60b\"\u003eWhat You’ll Walk Away With\u003c\/h1\u003e\n\u003cp data-end=\"2101\" data-start=\"2055\"\u003eBy the end of this class, you will understand:\u003c\/p\u003e\n\u003cp data-end=\"2468\" data-start=\"2103\"\u003e• how thoughts and interpretations influence emotional reactions\u003cbr data-end=\"2170\" data-start=\"2167\"\u003e• how to recognize the early signals of anger before it escalates\u003cbr data-end=\"2238\" data-start=\"2235\"\u003e• how to pause and observe strong emotions instead of reacting automatically\u003cbr data-end=\"2317\" data-start=\"2314\"\u003e• how to calm the nervous system during moments of stress or conflict\u003cbr data-end=\"2389\" data-start=\"2386\"\u003e• how to communicate feelings clearly and respectfully without suppressing them\u003c\/p\u003e\n\u003cp data-end=\"2575\" data-start=\"2470\"\u003eMost importantly, you will leave with tools that allow you to respond with intention rather than impulse.\u003c\/p\u003e\n\u003cp data-end=\"2638\" data-start=\"2577\"\u003eBecause emotional regulation is not about silencing yourself.\u003c\/p\u003e\n\u003cp data-end=\"2724\" data-start=\"2640\"\u003eIt is about understanding what you feel and choosing how to express it with clarity.\u003c\/p\u003e\n\u003chr data-end=\"2729\" data-start=\"2726\"\u003e\n\u003ch1 data-end=\"4231\" data-start=\"4205\" data-section-id=\"thf17n\"\u003eThis Class Is For You If\u003c\/h1\u003e\n\u003cp data-end=\"4566\" data-start=\"4233\"\u003e• you sometimes feel overwhelmed by strong emotions\u003cbr data-end=\"4287\" data-start=\"4284\"\u003e• you want to understand what triggers anger rather than just reacting to it\u003cbr data-end=\"4366\" data-start=\"4363\"\u003e• you want healthier ways to communicate during conflict\u003cbr data-end=\"4425\" data-start=\"4422\"\u003e• you want practical tools for emotional balance in daily life\u003cbr data-end=\"4490\" data-start=\"4487\"\u003e• you want to feel confident expressing yourself without being misunderstood\u003c\/p\u003e\n\u003cp data-end=\"4639\" data-start=\"4568\"\u003eNo prior experience with mindfulness or emotional training is required.\u003c\/p\u003e\n\u003cp data-end=\"4680\" data-start=\"4641\"\u003eJust a willingness to reflect and grow.\u003c\/p\u003e\n\u003chr data-end=\"4685\" data-start=\"4682\"\u003e\n\u003ch1 data-end=\"4700\" data-start=\"4687\" data-section-id=\"1dgwbn9\"\u003eThe Outcome\u003c\/h1\u003e\n\u003cp data-end=\"4790\" data-start=\"4702\"\u003eWhen this class ends, anger will no longer feel like something that controls the moment.\u003c\/p\u003e\n\u003cp data-end=\"4837\" data-start=\"4792\"\u003eInstead, it becomes something you understand.\u003c\/p\u003e\n\u003cp data-end=\"4875\" data-start=\"4839\"\u003eAnd with understanding comes choice.\u003c\/p\u003e\n\u003cp data-end=\"5014\" data-start=\"4877\"\u003eThe ability to pause.\u003cbr data-end=\"4901\" data-start=\"4898\"\u003eThe ability to respond differently.\u003cbr data-end=\"4939\" data-start=\"4936\"\u003eThe ability to move through difficult emotions with steadiness and clarity.\u003c\/p\u003e\n\u003cp data-end=\"5115\" data-start=\"5016\"\u003eLike water, you learn how to adapt, flow, and remain grounded even when the moment becomes intense.\u003c\/p\u003e\n\u003cp data-end=\"5202\" data-start=\"5117\"\u003eAnd most importantly, you leave knowing that your emotions are not a liability. They are wisdom asking to be understood.\u003c\/p\u003e\n\u003cp data-end=\"5202\" data-start=\"5117\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"5202\" data-start=\"5117\"\u003eSacred Education programs are offered intentionally throughout the year.\u003cbr data-start=\"1593\" data-end=\"1596\"\u003eIf the current session is full, you are welcome to join the waitlist for the next offering.\u003c\/p\u003e","brand":"LaVon Purpose Wellness Collective","offers":[{"title":"11 seats","offer_id":52757400486188,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0717\/6588\/5228\/files\/7A_709254b5-b14d-4de4-976d-9400f20ec1a4.png?v=1774558709","url":"https:\/\/lavonpurpose.com\/products\/like-water","provider":"LaVon Purpose Wellness Collective","version":"1.0","type":"link"}